These classes will be hosted by personal trainer and fitness instructor, Jenn Hayden in the yoga room at Charlie West.
Jenn has over 25 years experience in the fitness industry and has worked with a wide variety of clients during this time.
This six week fitness program will focus on a “total body” workout, core and abs. There will be variations offered and tailored to any limitations you have.
We will use a variety of equipment during each class. Ie. light hand weights, stability balls and body weight!
Dates: October 6th - November 10th (Thursdays)
Time: 7:00pm - 8:00pm
Note: These classes are open to Charlie West residents only.